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Move Heavy Furniture Without Hurting Yourself!

Move Heavy Furniture Without Hurting Yourself!

Whether you’re relocating across town or inside the same house, lifting heavy furniture can be tough on both your back and the furniture. If you want to move heavy furniture by yourself, you should plan ahead of time—you don’t want it to take longer than it needs to. A large sofa that falls down your stairwell and destroys everything within its path can be easily avoided if you properly move furniture.

Remember that moving heavy furniture by yourself doesn’t imply you’re entirely alone—it means that you’re not hiring a company to do it for you. A single person cannot lift a couch or heavy dinner table. So, you’ll need to work out a moving strategy with whoever is helping you out to make the process less daunting.

R.I. Junk Removal knows how to move heavy furniture correctly. This article will share some pointers you should follow to avoid pulling a muscle.

How to Plan Your Strategy

Set a route: Plan the route you’ll take to go from where you are to where you want to go—this will help you prepare for the main obstacles you’ll encounter, such as narrow doorways, stairwells, or lengthy corridors. Ensure you plan at this point where the furniture will go when it gets to the new place so that all things end up in their intended rooms. Preparing in advance will make the moving easier on you and anybody else involved.

Measure: Make sure you measure your furniture and any doors, stairs, or other places you have to go through—this might help you decide whether to disassemble the furniture or use a bigger window instead of a doorway to move it.

Protect your doors and walls: Remove any doors or cushion any molding that may come in direct contact with the furniture to minimize damage.

Lifting Techniques to Follow

Bend at your knees. People who lift heavy furniture should keep in mind that they should not use their backs to carry the weight, but their legs. Rather than leaning over to settle the weight firmly, begin the lift by squatting with your knees bent. Most of your weight will be distributed to your arms and legs rather than your back when you rise.

Keep the furniture close to your body. Keep heavy furniture close to your body as much as possible when moving it. This does a few things, like keep your body in balance and get your upper body more involved in the job.

Keep still. Lifting and moving a big piece of furniture while twisting or making other quick movements might cause injury, so keep your body as still as possible. It is better to let your hips lead rather than your feet while twisting or turning so that your body is in a more natural position.

Make sure you can see where you’re going. Be aware of your surroundings at all times and keep an eye on your step. Maintain a forward-facing posture rather than gazing down since your body follows your gaze.


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